Weigh In record (no journal entry) for 25 January 2019
|
109 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 January 2019:
|
1942 kcal
|
Fat: 59.64g | Prot: 60.92g | Carbs: 291.66g.
Breakfast: Queijo Branco, Panini Low Carb, Cafezinho, Native Açúcar Demerara. Lunch: Repolho Verde, Filé de Peixe no Forno ou Grelhado, Arroz Integral. Dinner: Tirol Queijo Mussarela Fatiado, Queijo Gorgonzola, Macarrão. Snacks/Other: Maçã, Tapioca com Manteiga, Akio Tapioca (Goma de Mandioca Hidratada), União Açúcar Cristal Orgânico, Leite (Leite Integral), Pipoca Branca (em Óleo). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeteBarros's Weight History
|