Weigh In record (no journal entry) for 25 January 2019
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124 kg
Lost so far: 36 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2184 kcal
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Fat: 64.10g | Prot: 117.59g | Carbs: 260.57g.
Breakfast: Delamere Dairy Goats Milk Semi Skimmed. Dinner: Ambrosia Chocolate Custard, Carrot Cake with Icing, Sainsbury's Classic Braised Steak & Mash, Tesco Mushy Peas, Heinz Five Beanz, Tesco Frozen Sweetcorn. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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5399 kcal
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Exercise:
Driving - 1 hour, Showering - 40 minutes, Weight Training (moderate) - 20 minutes, Cleaning - 20 minutes, Reading - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Studying - 6 hours, Walking (brisk) - 6.5/kph - 2 hours. more...
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steady weight
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FeelingPumped's Weight History
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