Weigh In record (no journal entry) for 25 January 2019
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66.5 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1342 kcal
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Fat: 77.31g | Prot: 16.43g | Carbs: 152.48g.
Breakfast: Basil , Olive Oil , Daiya Mozzarella Style Shreds, Red Tomatoes , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Dinner: Broccoli , Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Canada Dry Diet Tonic Water, Maple Grove Farms Honey Mustard Dressing, Mushrooms , Fresh Express Spring Mix. more...
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2095 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patriciabows's Weight History
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