Weigh In record (no journal entry) for 25 January 2019
|
96.1 kg
Lost so far: 2.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
943 kcal
|
Fat: 54.16g | Prot: 90.07g | Carbs: 23.47g.
Breakfast: Friendship Dairies Cottage Cheese, Spinach, Calavo Avocado, Egg, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese. Lunch: Siggi's Triple Cream Vanilla, Spinach, Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Dinner: Shrimp, Red Lobster Hand-Shucked Oysters (1 Dozen), Red Lobster Maine Lobster Tail. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poison1vy's Weight History
|