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Steady as she goes........
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1668 kcal
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Fat: 61.10g | Prot: 153.05g | Carbs: 164.55g.
Breakfast: Waitrose Essential Frozen Blueberries, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: Multigrain Bread, Tesco Reduced Fat Hummus, Tomatoes, Tesco Cucumber, Tesco Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon. Dinner: Mike from Lightwater Mustard Chicken, Waitrose Fine Cut Vegetable Steamers, Mike from Lightwater Dauphinoise potatoes. Snacks/Other: Beck's Blue Alcohol Free, Bananas. more...
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Losing 0.8 kg a Week
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