Weigh In record (no journal entry) for 25 January 2019
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69.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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689 kcal
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Fat: 30.37g | Prot: 51.74g | Carbs: 48.96g.
Breakfast: Творожная Запеканка, Курица в Сметане. Lunch: Эмиль Сливочное Масло, Хлеб Цельнозерновой, Куриная Грудка Отварная. Dinner: Жареное Яйцо, Песочное Печенье. Snacks/Other: Песочное Печенье. more...
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Losing 2.1 kg a Week
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Динара_@'s Weight History
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