Weigh In record (no journal entry) for 25 January 2019
|
50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1131 kcal
|
Fat: 44.20g | Prot: 54.44g | Carbs: 129.90g.
Lunch: 煮熟的椰菜花（烹飪中不加油）, 星巴克 (Starbucks) 卡布奇諾(中杯), 生菜, 安佳 起司片 (21克), 好菇道 鴻喜菇, 雞蛋（整個）, 火腿片（瘦肉）, 原味法國多士. Dinner: 珍珍 魷魚絲, 桂格(Quaker) 燕麥 (37,5克), 旺仔 小饅頭, 光泉 全脂牛奶, 全聯 芝麻麻糬. Snacks/Other: 麻荖. more...
|
|
1889 kcal
|
Exercise:
飛輪 - 37 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|