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Just eating healthy. Plenty of veggies and less calorie dense food (volumetrics). 1/2 hour exercise a day. The best way to live is simply 2 words: Loma Linda. They just live longer and are happier. I want to live there.
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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