Weigh In record (no journal entry) for 24 January 2019
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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961 kcal
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Fat: 31.10g | Prot: 69.06g | Carbs: 116.29g.
Breakfast: Raspberries, Coffee with Skim Milk, Oatmeal. Lunch: Trader Joe's Corn & Chile Tomato-less Salsa, Pork Loin (Tenderloin), Parmesan Cheese (Shredded), Ole Extreme Wellness High Fiber Low Carb Tortillas, Progresso Vegetable Classics Minestrone Soup. Dinner: Cooked Broccoli, Sweet Potato, Grilled Chicken. Snacks/Other: Kroger Pork Rinds, Apples, Carrots. more...
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2002 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Circuit Training - 59 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Diana 1234's Weight History
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