tamara_lee's Journal, 24 Jan 19

Bloated.. ugh
91.9 kg Lost so far: 19.2 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:
2046 kcal Fat: 88.89g | Prot: 119.74g | Carbs: 190.69g.   Breakfast: Cream Cheese, Tim Hortons Coffee with Cream & Sugar (Large), Cinnamon Raisin Bagels. Lunch: Tim Hortons Hot Chocolate (Small), Tim Hortons French Vanilla Cappuccino (Small). Dinner: Saputo Parmesan Petals, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Roasted Potato. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
Gaining 0.3 kg a Week

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tamara_lee's Weight History


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