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Need to clean up my act.
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62.5 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1754 kcal
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Fat: 58.74g | Prot: 125.93g | Carbs: 167.21g.
Breakfast: 3-2-1 Chocolate. Lunch: Vegetable Medley, Pork, Deli Wrap. Dinner: White Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). Snacks/Other: Hawaiian Oat Granola, Mild White Cheddar Cheese, 3-2-1 Chocolate. more...
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2006 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 3 hours and 45 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mulengal46's Weight History
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