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gestern Gymondo
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71.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1252 kcal
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Fat: 49.95g | Prot: 81.39g | Carbs: 120.28g.
Breakfast: Dulano Leberwurst, Grob, Milbona Sødergården Gesalzen, Harry Dinkel Vollkorn, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Milbona Kräuterquark. Dinner: Aceto Balsamico Di Modena IGP, Putensteak, Tomaten, Edeka Bio Mozzarella. Snacks/Other: Orangen. more...
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2461 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours and 30 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 1.2 kg a Week
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