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Regel
gestern Gymondo
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70.8 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1989 kcal
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Fat: 106.17g | Prot: 83.60g | Carbs: 167.21g.
Breakfast: Philadelphia Balance, Harry Dinkel Vollkorn, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Lunch: REWE Bio Honig-Dinkel, Zespri Kiwi Gold, Orangen, Lidl Himbeeren Tiefgefroren, Milbona Bio Vanille-Quark, Milbona Bio Fettarmer Joghurt 1,8%. Dinner: Aldi Baguette, Rougette Ofenkäse Fein-Würzig. more...
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2549 kcal
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Exercise:
Gymondo - 33 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 50 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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Losing 4.9 kg a Week
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