Weigh In record (no journal entry) for 24 January 2019
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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914 kcal
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Fat: 28.73g | Prot: 45.78g | Carbs: 114.45g.
Breakfast: Alpro Soya Original Soya Milk, Weetabix Oatibix. Lunch: Aldi Plain Tortilla Wraps, Hellmann's Mayonnaise, Red Kidney Beans (Canned), Sainsbury's Strawberry & Banana Smoothie, Tuna in Water (Canned). Snacks/Other: Asda Low Fat Banana Yogurt. more...
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Losing 1.1 kg a Week
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Dolly2014's Weight History
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