Weigh In record (no journal entry) for 24 January 2019
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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756 kcal
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Fat: 55.59g | Prot: 25.39g | Carbs: 55.81g.
Breakfast: Jif Natural Creamy Peanut Butter, Apples, Coffee, Sugar, Whole Milk. Lunch: Sour Cream, Armour Shredded Chicken in Taco Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Del Monte Avocado, Garden of Eatin' Blue Corn Tortilla Chips. more...
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Gaining 1.9 kg a Week
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