Weigh In record (no journal entry) for 24 January 2019
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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641 kcal
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Fat: 10.65g | Prot: 51.31g | Carbs: 82.78g.
Lunch: Aldi Semi-Skimmed Milk, Egg, Bisto Original Gravy, Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , White Flour, Boiled Potato, Morrisons Fine Green Beans. Dinner: Egg White , Lindahls Quark. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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Losing 1.9 kg a Week
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linzylou35's Weight History
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