Weigh In record (no journal entry) for 24 January 2019
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67.5 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2226 kcal
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Fat: 71.69g | Prot: 57.62g | Carbs: 305.25g.
Breakfast: Coffee with Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: McCoy's Thai Sweet Chicken Crisps, Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Cadbury Fudge (25.5g), Walkers Sensations Thai Sweet Chilli, Tesco Finest Mac & Triple Cheese. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cathedral City Cheddar Cheese Mature, Bassett's Jelly Babies (1), Paynes Poppets Mint, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Mark A Jones's Weight History
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