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W3 D4 BSD/Fast 800
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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787 kcal
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Fat: 54.62g | Prot: 35.65g | Carbs: 40.11g.
Lunch: Tesco Finest Spicy Sweetfire Baby Beetroot, Morrisons Savers Coleslaw, Iceland Mature Coloured Cheddar, Tesco Cherry Tomatoes, Tesco Cucumber, Tesco Iceberg Lettuce, Baby Spinach. Dinner: Butter , Mushrooms , Tesco Medium Eggs, We Hae Meat Steak Slice Beef Sausage. Snacks/Other: Thorntons Caramel Crunch. more...
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Losing 0.6 kg a Week
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LellyB35's Weight History
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