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Day 23: Recovered some of my loss. Started a new schedule, so it may take a week or so to adjust. Just riding it out and keeping my eye on the prize!
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80.2 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1467 kcal
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Fat: 85.15g | Prot: 76.44g | Carbs: 103.83g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Baby Carrots, Trader Joe's Raw Pumpkin Seeds, Apples, Beachbody Shakeology (Strawberry). Dinner: Walnuts, Mountain High Original Whole Milk Yoghurt Vanilla, Hungarian Pork Meatballs with Cauliflower Rice. Snacks/Other: Beachbody Shakeology (Strawberry). more...
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Losing 1.9 kg a Week
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KJ_Robinett's Weight History
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