Weigh In record (no journal entry) for 24 January 2019
|
60.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1345 kcal
|
Fat: 65.76g | Prot: 56.56g | Carbs: 95.56g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Tahu, Nasi Merah. Lunch: Pempek, Kwetiau, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie, Minyak Goreng, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Pangsit Polos, Kitkat. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, MARTABAK KEJU. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|