Weigh In record (no journal entry) for 24 January 2019
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60.4 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1837 kcal
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Fat: 108.74g | Prot: 157.38g | Carbs: 63.44g.
Breakfast: Milk. Dinner: Beef, Cooked Green Cabbage, Egg, Smoked Pork Sausage Link, Chicken Breast, Sardines in Oil (Canned). Snacks/Other: Blueberries, Apple, Tuna in Oil (Canned), Dry Roasted Unsalted Almonds, Dried Seaweed, Miso (Fermented Soybean Paste). more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Emi.lai.531's Weight History
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