Weigh In record (no journal entry) for 23 January 2019
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79.2 kg
Lost so far: 32.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2019:
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1314 kcal
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Fat: 53.39g | Prot: 62.38g | Carbs: 149.36g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: Kinder's Philly Cheesesteak Sandwich. Snacks/Other: Dalmatia Fig Spread, Firehook Sea salt mediterranean baked crackers, Oreo Thin Bites Fudge Dipped, Annie's Homegrown Bunny Graham Friends, Safeway Bran Muffin, No Name Crispy Rice Marshmallow Square. more...
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Losing 0.5 kg a Week
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jaysonelliot's Weight History
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