Weigh In record (no journal entry) for 23 January 2019
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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730 kcal
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Fat: 43.09g | Prot: 23.41g | Carbs: 77.77g.
Breakfast: Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas, Coffee, Whole Milk, Sugar. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Del Monte Avocado, Kraft Natural Shredded Mild Cheddar Cheese, Armour Shredded Chicken in Taco Sauce. more...
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Losing 2.5 kg a Week
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