Weigh In record (no journal entry) for 23 January 2019
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69.0 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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992 kcal
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Fat: 30.51g | Prot: 78.19g | Carbs: 95.18g.
Lunch: Bisto Original Gravy, Cooked Swede, Tesco Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , Cornstarch (Corn Flour), Boiled Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade) , Morrisons Fine Green Beans. Dinner: Lindahls Quark. Snacks/Other: Aldi Semi-Skimmed Milk, Egg White . more...
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Losing 5.1 kg a Week
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linzylou35's Weight History
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