kare9000's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

70.8 kg Lost so far: 1.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

995 kcal

Fat: 40.86g | Prot: 43.20g | Carbs: 116.32g. Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit, Bananas. Lunch: Apples, Batchelors Slim A Soup Chicken. Dinner: Chicken Stir Fry. Snacks/Other: Magnum Classic. more...

2181 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kare9000's Journal, 23 Jan 19

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