Weigh In record (no journal entry) for 23 January 2019
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2830 kcal
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Fat: 125.08g | Prot: 127.51g | Carbs: 289.48g.
Breakfast: Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Warburtons Crumpet, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Jams and Preserves, Coffee (Brewed From Grounds). Lunch: Heinz Pea & Ham Soup, Banana Lunchbox Loaf, Braeburn Apples, Clementines, Egg. Afternoon Tea: Dry Roasted Peanuts. Dinner: Tesco Salmon Fillets with Sweet Chilli, Rapeseed Oil, Tesco Greek Style Natural Yogurt, Tesco Sliced Spring Greens, Tesco Broccoli Florets. Supper: Marks & Spencer Cherry Liqueurs, Lindt Lindor Milk Chocolate Ball, Ready to Eat Prunes, Morrisons Raisin & Apple Crispy Slices, Tesco 85% Cocoa Plain Chocolate. more...
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2986 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 38 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.5 kg a Week
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iamdanielshaw's Weight History
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