Weigh In record (no journal entry) for 22 January 2019
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1271 kcal
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Fat: 63.25g | Prot: 47.67g | Carbs: 140.52g.
Breakfast: Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Clementines, Bumble Bee Chicken Salad with Crackers Kit. Dinner: Combination Pizza. Snacks/Other: Great Value Whole Natural Almonds, Great Value Whole Natural Almonds. more...
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steady weight
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rubytaylor's Weight History
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