Weigh In record (no journal entry) for 03 October 2012
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121.0 kg
Lost so far: 21.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1206 kcal
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Fat: 37.50g | Prot: 55.50g | Carbs: 156.50g.
Breakfast: nature valley protein chewy bar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Stila Oat Cookie Bar with Fruit Filling - Blueberry, Crunchy Premium Apple Crisps. Dinner: Light Chicken & Dumpling Soup, Turkey Sausage with Cheddar. Snacks/Other: Crunchy Premium Apple Crisps, Original Potato Chips (23g Bag), Yoplait Greek Frozen yogurt bar Raspberry, Original Potato Chips (23g Bag). more...
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Losing 0.3 kg a Week
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goblue79's Weight History
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