Weigh In record (no journal entry) for 23 January 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1375 kcal
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Fat: 57.83g | Prot: 81.90g | Carbs: 161.98g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kelapa Kering, Nanas, Coklat Manis atau Gelap, Roti, Pempek, Nangka, Teh Herbal, Keju Mozzarella (Susu Murni), Pangsit Polos, Tahu, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Teh Herbal, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Kerupuk Makanan Ringan, Keju Cheddar, Sayur Campuran, Kwetiau, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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1580 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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