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Lowest weigh in since January 6. I think the lower calorie target is working.
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102.4 kg
Lost so far: 45.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2745 kcal
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Fat: 85.13g | Prot: 160.70g | Carbs: 132.63g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Coffee. Lunch: Water, The Fresh Market Broccoli Florets, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Dinner: Water , Lettuce, Baked or Broiled Salmon, Fried Floured or Breaded Soft Shell Crab, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Egg, Sam's Choice Ramen with Beef, TGI Friday's Cheddar Cheese Jalapeno Poppers, Red Table Wine. Snacks/Other: Red Table Wine, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning. more...
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2344 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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