Weigh In record (no journal entry) for 22 January 2019
|
77.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2682 kcal
|
Fat: 77.27g | Prot: 190.53g | Carbs: 274.06g.
Breakfast: Soreen Lunchbox Loaf, Delamere Dairy Cooked Chicken Breast Slices, Maximuscle Cyclone, Waitrose Dark Chocolate Ginger Biscuits, Avocados , Co-Op White Farmhouse Batch Loaf. Dinner: Sainsbury's Mini Pork Pies, Tesco Baby New Potatoes, Tesco Italian Prosciutto, Sainsbury's Prosciutto Crudo Slices, Tesco Chicken Breast Fillets (125g), Walkers Wotsits (33g), Energy Balls. Snacks/Other: Red Table Wine , Broccoli , USN Protein Bar, Alpro Soya Almond Milk, Asda Fresh Orange Juice, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2920 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
Yep reached the target - now onwards and upwards
22 Jan 19 by member: Weever7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|