Weigh In record (no journal entry) for 22 January 2019
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1113 kcal
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Fat: 37.58g | Prot: 35.21g | Carbs: 160.32g.
Breakfast: Tesco Strawberry Jam, Cinnamon Raisin Bagels, Koko Dairy Free Milk, Frozen Berries, Avocados. Lunch: French Salad Dressing, Honey, Mayonnaise, Tesco Frozen Sweetcorn, Lettuce Salad with Assorted Vegetables, Quorn Chicken Style Pieces. Dinner: Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Philadelphia Light Cream Cheese with Garlic & Herb, Lettuce Salad with Assorted Vegetables, Tesco Finest Roasted Carrots & Parsnips, Couscous (Cooked), Roasted Peppers. more...
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2561 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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beccaboo21's Weight History
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