Weigh In record (no journal entry) for 22 January 2019
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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499 kcal
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Fat: 39.97g | Prot: 21.29g | Carbs: 10.88g.
Breakfast: Egg, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Splenda No Calorie Sweetener, Jimmy Dean Original Pork Sausage Patties. more...
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Losing 0.3 kg a Week
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Marlene1952's Weight History
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