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🙄😣
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1682 kcal
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Fat: 47.61g | Prot: 57.94g | Carbs: 206.37g.
Breakfast: Cholula Original Hot Sauce, Johnsonville Sausage Patty, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Kraft Honey Mustard, Dave's Killer Bread Cracked Wheat Bread, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Spinach, Clementines. Dinner: Green Burrito Chicken Street Taco. Snacks/Other: Firestone Walker 805, Air Popped Popcorn. more...
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Gaining 3.8 kg a Week
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