Weigh In record (no journal entry) for 22 January 2019
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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361 kcal
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Fat: 25.38g | Prot: 21.65g | Carbs: 11.64g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Crystal Farms Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Sugar, Whole Milk, Coffee. more...
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Losing 3.2 kg a Week
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