Weigh In record (no journal entry) for 22 January 2019
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67.4 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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811 kcal
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Fat: 24.02g | Prot: 19.05g | Carbs: 136.65g.
Breakfast: Sweet Onions , Fresh & Easy Thai Peanut Sauce, Hanover Chick Peas, Daiya Mozzarella Style Shreds, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten). Lunch: Unsweetened Iced Tea, Ketchup , Sweet Baby Ray's Original Barbecue Sauce, Fried Potatoes. more...
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Losing 0.6 kg a Week
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patriciabows's Weight History
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