Weigh In record (no journal entry) for 22 January 2019
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90.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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907 kcal
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Fat: 18.45g | Prot: 81.01g | Carbs: 100.64g.
Lunch: The Old Mill Solsikkerugbrød, Karolines Køkken Hytteost 4,5%, Arla Cheasy Skyr Skovbær. Dinner: Kyllingebryst, Bulgur (Kogt). more...
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Losing 1.9 kg a Week
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