Weigh In record (no journal entry) for 22 January 2019
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1019 kcal
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Fat: 40.06g | Prot: 52.83g | Carbs: 96.80g.
Breakfast: 富士蘋果, 拿坡里 烤雞腿排, 7-11 和風醬, 摩斯漢堡 紅茶, 7-11 凱撒沙拉, 軟式墨西哥玉米夾餅（加牛肉，芝士及生菜）. Dinner: 青江菜, 砂糖, 比菲多 養樂多, 麻油, 胡荽葉, 蔥, 牛頭牌 沙茶醬, 玉米筍, 金針菇, 高麗菜, 7-11 豬血糕, 蛋餃, 洋蔥, Kirkland 牛梅花肉片. Snacks/Other: 蘋果酥皮卷. more...
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1604 kcal
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Exercise:
飛輪 - 14 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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