Weigh In record (no journal entry) for 21 January 2019
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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657 kcal
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Fat: 31.24g | Prot: 25.45g | Carbs: 83.24g.
Breakfast: Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Driscoll's Raspberries, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Flatout The Original Flatbread, Lettuce, Wish-Bone Cheddar Bacon Ranch. Snacks/Other: Great Value Whole Natural Almonds. more...
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Losing 0.0 kg a Week
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rubytaylor's Weight History
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