Weigh In record (no journal entry) for 21 January 2019
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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808 kcal
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Fat: 46.65g | Prot: 64.53g | Carbs: 29.58g.
Lunch: Broccoli , Barenaked Noodles, Chicken Breast. Dinner: Broccoli, Waitrose Pickled Gherkins, Firm Silken Tofu , Barenaked Noodles. Snacks/Other: The Foodie Market Nuts & Seeds. more...
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Losing 0.8 kg a Week
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charbettle's Weight History
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