kare9000's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

71.3 kg Lost so far: 1.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

805 kcal

Fat: 22.23g | Prot: 37.30g | Carbs: 113.47g. Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: Apples , Iceland Fat Free Peach Yogurt. Dinner: Asda Good For You Chicken Arrabiata. Snacks/Other: Magnum Classic. more...

2221 kcal

Exercise: Desk Work - 8 hours, Driving - 20 minutes, Grocery Shopping - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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kare9000's Journal, 21 Jan 19

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