DrSueM's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

80.7 kg Lost so far: 23.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

589 kcal

Fat: 40.98g | Prot: 24.12g | Carbs: 45.92g. Breakfast: Heavy Cream, Coffee. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water. more...

2412 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

No gain, no pain!!!

21 Jan 19 by member: John10251

Yup...

21 Jan 19 by member: Steven Lloyd


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DrSueM's Journal, 21 Jan 19

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