Weigh In record (no journal entry) for 21 January 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1427 kcal
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Fat: 62.63g | Prot: 58.29g | Carbs: 132.88g.
Breakfast: Coffee, Whole Milk, Sugar, Kroger Thin Cut Slices Colby Jack Cheese, Baby Spinach, Fried Egg without Fat, Sara Lee Whole Grain White Bread. Lunch: Taco Bell Nachos Supreme, Taco Bell Crunchy Taco. Dinner: Apothic Red Wine, Newman's Own Mediterranean Pizza. more...
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Gaining 1.3 kg a Week
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