Weigh In record (no journal entry) for 21 January 2019
|
77.2 kg
Lost so far: 7.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1311 kcal
|
Fat: 96.67g | Prot: 66.28g | Carbs: 47.92g.
Breakfast: Trader Joe's Raw Brazil Nuts, Bob Evans Pork Sausage Links, Coffee, Kirkland Signature Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Dr. Axe Multi Collagen Protein. Lunch: Nabisco Nilla Wafers, Roasted Salted Cashew Nuts. Dinner: Pizza Sauce, Great Value Medium Cheddar Cheese, Chicken Breast, Lakewood Organic Pure Carrot Juice. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|