ffree's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
71.2 kg Lost so far: 7.7 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

View Diet Calendar, 21 January 2019:
2290 kcal Fat: 107.40g | Prot: 103.69g | Carbs: 175.73g.   Breakfast: Coffee with Cream, Noosa Pumpkin Yoghurt. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Pinot Noir Wine, Pappadeaux Coconut Shrimp, Poke Bowl. Snacks/Other: Planters Deluxe Mixed Nuts, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Red Delicious Apples. more...
Losing 0.5 kg a Week

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ffree's Weight History


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