Weigh In record (no journal entry) for 21 January 2019
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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2290 kcal
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Fat: 107.40g | Prot: 103.69g | Carbs: 175.73g.
Breakfast: Coffee with Cream, Noosa Pumpkin Yoghurt. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Pinot Noir Wine, Pappadeaux Coconut Shrimp, Poke Bowl. Snacks/Other: Planters Deluxe Mixed Nuts, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Red Delicious Apples. more...
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Losing 0.5 kg a Week
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