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Two doctors appointments today
My LDL high at 113
Need to take my meds faithfully
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81.2 kg
Lost so far: 24.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1550 kcal
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Fat: 83.19g | Prot: 44.12g | Carbs: 171.98g.
Breakfast: Rye Bread, Fried Egg. Lunch: Ice Cream, Welch's Grape Jelly, Peanut Butter. more...
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Gaining 1.3 kg a Week
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MariannairaM's Weight History
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