Weigh In record (no journal entry) for 21 January 2019
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1586 kcal
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Fat: 78.70g | Prot: 97.86g | Carbs: 116.90g.
Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: Chicken Thigh Meat and Skin , Marks & Spencer Chicken Chow Mein. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 2.8 kg a Week
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