Weigh In record (no journal entry) for 21 January 2019
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46.4 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1773 kcal
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Fat: 59.63g | Prot: 64.19g | Carbs: 282.13g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder). Lunch: Dole Bananas, Almonds, Great Value Light Red Kidney Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Reddi-wip Original Dairy Whipped Topping, Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Red Delicious Apples, Hershey's Milk Chocolate. more...
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Gaining 5.1 kg a Week
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Keilin_4's Weight History
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