Weigh In record (no journal entry) for 21 January 2019
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85.2 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1223 kcal
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Fat: 42.88g | Prot: 96.38g | Carbs: 114.02g.
Breakfast: Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Liza Molho para Salada Mostarda e Mel, Alcatra Grelhada, Alface de Folha Vermelha, Tomates Cereja, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Rúcula, Alho, Café com Açúcar. Dinner: Tomates Cereja, Limão, Danubio Creme de Ricota, Frescatto Filé de Merluza, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3253 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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