Weigh In record (no journal entry) for 21 January 2019
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125 kg
Lost so far: 35 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1172 kcal
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Fat: 13.40g | Prot: 106.40g | Carbs: 144.60g.
Breakfast: Tesco Orange & Mango Juice. Lunch: Ufit 50G Protein Chocolate Milkshake. Dinner: Ufit 50G Protein Chocolate Milkshake. more...
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Losing 3.5 kg a Week
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FeelingPumped's Weight History
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